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Articles
1. The Psychiatrist’s Weight Loss Program
(or The Shrink’s Guide to Shrinking)
Do you have high blood pressure? high cholesterol? Do you suffer from sleep apnea? type 2 diabetes? Has your doctor told you to lose weight to help your arthritis and joint pain? Have you tried to diet and exercise to lose weight, and failed? Then this free Weight Loss Program will probably work for you.
2. Healthy Eating
Healthy eating is difficult to achieve because we have so many health factors to consider and food choices to make. We know antioxidants are good for us so we want to eat lots of colorful fruits and vegetables because they contain phytochemicals like carotenoids and flavonoids which neutralize the free radicals that cause the age-related degenerative diseases.
3. The Next Vitamins
For years we assumed it was the vitamins in fruits and vegetables that provided us with a defence against aging and age-related diseases. Recently scientists have theorized that the health benefits due to eating fruits and vegetables may be from other nutrients such as phytochemicals or the combination of phytochemicals and vitamins
4. Regulation of Trans Fats
Should we regulate the amount of trans fats contained in the food we eat?
5. How to Choose a Good Vitamin Supplement
Choosing a good vitamin supplement can be a frustrating ordeal. There are 1000's of supplements to choose from - some are good, but many are total rip-offs.
6. The Acai Palm Berry
The Acai (pronounced ah-SAH-ee) berry is the latest super antioxidant food sweeping the world. This small round fruit is produced by the Acai Palm which is native to Central and South America floodplains and swamps. The fruit is rich in anthocyanin / anthocyanidin phytonutrients which are members of the flavonoid class of antioxidants.
7. How to Buy healthy Vitamin Supplements
Everyone has read the reports and seen the news. Our soil is depleted and lacks the necessary nutrients and minerals that our bodies need. The environment is toxic and wreaks havoc on our health. Free radicals attack our immune system. The only solution seems to be supplementation with vitamins, minerals, and antioxidants to compensate for environmental deficiencies.
8. Inflammation and Heart Disease
High cholesterol may not be the only major contributing factor to atherosclerosis. Recent studies have found that inflammation may also be a major contributing factor to coronary artery disease.
9. Garlic and a Healthy Cancer Prevention Diet
Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks. Current research has shown that a number of readily available foods such as garlic and onions that make up a healthy diet, actually have a major impact on cancer prevention.
10. Berries, Citrus Fruits and a Healthy Cancer Prevention Diet
Current research has shown that a number of readily available foods such as berries and citrus fruits that make up a healthy diet, actually have a major impact on cancer prevention. These cancer fighting foods seem to have the ability to interfere with the development of cancerous tumors.
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